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#INSANITY WORKOUT DURATIONS PDF#
#INSANITY WORKOUT DURATIONS PLUS#
#INSANITY WORKOUT DURATIONS DOWNLOAD#

You can find them at your local tractor supply for like $30 and they are 6 foot by 4 feet and very heavy duty. I find myself working out in our barn every once in awhile so I have horse mats just for this. If your floor is hard you may want to add a mat. You will probably want towel and a water but that's it. You can take this workout with you on the road if you are on vacation or traveling in a hotel for work. This means you don't just have to workout in your home gym you can workout essentially anywhere you have a 8′ by 8′ space to use even the outdoors which I have done as well. One of the reasons this workout program is so successful because you are burning 500+ calories without using any weights at all just your bodyweight. There are studies out there that say with interval training you burn 5-9X more fat then just a traditional aerobic cardio workout well this definitely puts it to the test. HIIT or high intensity interval training is nothing new but Shaun T takes it to a whole other level. Shaun T will push you to that max for a few minutes then you will get that short break to bring your heart rate down just enough to get it cranked right back up again. Max Interval Training – Taking High Intensity To A Whole Other Level A lot of people base there improvements only on weight loss and that is just not so you need to add in other factors and measurements just like this.

#INSANITY WORKOUT DURATIONS PLUS#

Plus you get to compete with your fit test every two weeks to see if you truly are improving. It's okay to create motivation by keeping up with them but in the end you are your only competition just show up, press play and try hard to do better then you did last time.

You get to see the cast go through the same rigors as you are even if they are in good shape they are still struggling as you will be too. Just like a coach he will be pushing you and the programs on screen participants through the entirety of the routines. With only 8 weeks it makes it much easier to stick to then some 90 day programs and you can do this all in the comfort of your own home. Shaun T's message is clear for this program to kick your butt for 2 months so you can get in the best shape of your life.

#INSANITY WORKOUT DURATIONS PDF#

If you would just like the PDF version you can get that right HERE Insanity Workout Program Review

#INSANITY WORKOUT DURATIONS DOWNLOAD#

Click Here To Download Printable Insanity Workout Schedule PDF It is always fun to come with your own hybrid workouts as well even if it is just with all the Shaun T programs. Here you can click and download the Insanity Calendar in Excel format so you can modify as you see fit.

Spotify Playlists Insanity Calendar Excel Format.

Insanity Calendar, Insanity Deluxe Calendar, Hybrid Calendar.

MAKE SURE YOU DO NOT SKIP OVER THIS! I made that mistake my first time through and actually got better results my second time through when I performed the recover week. Recover week is a time to get your body to repair itself in preparation for the future rigors of month 2. Get through that first month and then you get an entire week to recover before getting into month 2. You hit the ground running with no modifications, but that's okay because you can take breaks as you will see throughout the program.Ħ days a week can be a tough schedule to keep up, but you gotta get it done to get there in the 2 month window that is scheduled. I will admit it the beginning will be tough for you unless you are in great shape. Even if you don't follow the meal plan too closely just make sure at the end of the day your body is at a caloric deficit and you are eating well balanced meals. This is the program I used to get into shape for my wedding back in 2012 and it had amazing results. If you are wondering if this program can really burn 500 calories in a mere 40 minutes then you are about to be surprised. This workout is the original insane workout program that whips your butt into shape.

Conclusion Beachbody Insanity 60 Day Workout.

Insanity Max 30 (Shorter Version Of Insanity).

Max Interval Training – Taking High Intensity To A Whole Other Level.

Printable Insanity Workout Schedule PDF.

What To Expect When You Start Insanity?.